another week and more pain.. yee ha... love life... today i ran about 5km under an hour.. so that's not bad... can't think of other things to get fit... would like get a nice body but i can't go without stuffing stuff in my face.. brain doesn't seem to work without food and i can't concentrate until i eat the nasi lemak at medan.

Some body help me... ok.. i'll try to reduce, and i better concentrate more at stretching ....

Thought of the day:
"the search for perfection is never ending"